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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
A Lesson from Trees: Determination
Trees have the innate ability to work around challenges. Likewise, challenge brings out the deepest strengths in a person.
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How to Stop Hitting the Snooze Button
We need healthy excitement and purpose in life. Without it, we can’t defeat the snooze bar.
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What Is Our Obligation to Homeless People?
You pass a homeless person on the street and you put a coin in his or her cup. Is that a demonstration of empathy, or should you do more?
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The Danger of Boredom
Boredom’s power is because it is innocuous, but boredom is a void. It creates a breeding ground of emptiness.
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How to Learn From Your Dreams
Dreams are a doorway to transcending your conventional and habitual thought patterns.
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How to Find the Leader in Yourself
Topic: Role of Government
Each one of us has the potential to be a leader. These are the five key features that we can all work on so that we can each direct our own destinies.
Why You Should Love Competition
Embrace competition, rather than resenting it — the transformation from envy to healthy motivation is life-changing.
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The Spiritual Difference Between Humans and Cows
Learn more about the human soul through this loving, humorous look at how cows and humans are spiritually different.
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How to Have a Breakthrough
There are two initial steps to changing the big personal problems that follow you through life.
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A Whole New Take on Joy
A secure person experiences each one of life’s moments to its fullest. It gives you a whole new take on joy: It’s not about doing things to be happy; it is about having an inner joy that is always there with you.
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