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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Your Free, Wild Spirit
Everyone has a free, wild spirit inside herself. Each of us has the right and the ability to be fully alive all the time.
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How to Stop Procrastinating
If you pursue your passion, something you can really get excited about, it will give you positive energy to stop procrastinating.
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The Transcendent Nature of Songs and Stories
Learn how to communicate from the heart and soul from this short video.
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Breaking Down the Highest Level of Empathy
Rabbi Simon Jacobson breaks down the highest level of empathy by telling a story of the Mittler Rebbe.
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The Transcendent Power of Music
Rabbi Simon Jacobson discusses what happens in your soul when you listen to music.
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The Role of Women in Society: To Transform the World
According to Jewish mysticism, the role of women in society is to transform the world.
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Be Grateful For the Small, Quiet Things People Do for You
The small, quiet moments and the small quiet gestures that people make are worthy of profound gratitude.
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Happiness Is Your Essence
Theme: Happiness in Life
Happiness is a state of being, not an acquisition. Your essence is happy, and therefore your natural state is happiness.
Depression and Anxiety
If you’re not doing what you are supposed to be doing with your life, your soul is going to cry out to you.
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