Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Your Daily Life Is Everything
Theme: Your Daily Life
Using the activities of day-to-day life, you can spark an inspiration revolution for yourself. Your daily life — especially the mundane parts — holds the keys to living a more meaningful life.
Women & Men – Different But Equal?
For a human being to lead a total life, he or she must have both the masculine and feminine forms of energy: the power of strength and the power of subtlety; the power of giving and the power of receiving. Ideally, these energies are merged seamlessly.
Read More
Your Guide to Personal Freedom Counting the Omer: Week Three
During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion.
Read More
Your Guide to Personal Freedom Counting the Omer: Week Four
During the fourth week of counting the Omer, we examine and refine the emotional attribute of endurance known as Netzach.
Read More
4 Steps to Accepting Change
We are currently all experiencing daily discomforts and being faced with difficult challenges that cause worry, angst and fear. Are we equipped to deal with these changes and challenges?
Read More
Overcoming Fear of Failure
After all, experiencing cause and effect is normal; sitting around paralyzed by fear of failure is not.
Read More
3 Daily Declarations that will Change Your Attitude and Behavior
Say these three life-changing declarations every morning and be confident that slowly, but surely, you too can change.
Read More
The Value of Adrenaline
One of adrenaline’s positive effects is an enhanced ability to focus, while suppressing annoying bodily functions like sneezing and coughing. It enables you to be so in-the-moment that you are able to accomplish what you otherwise could not, without distraction by your own body.
Read More
Finding Oneness In Diversity
We are all one: Together we comprise a single organism whose various cells, limbs, and organs complement and complete one another.
Read More
What to Do When You Make a Mistake
Theme: Use Your Weaknesses for Growth
These two methods, developed by the Kabbalists, will revolutionize the way that you handle making mistakes.
