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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Renew Yourself
Theme: Personal Rebirth
Regardless of how burned out you may feel, there are three basic steps you can take to spiritually and emotionally renew yourself. The fruit of your labor will be the return of a sparkle in your eye and the spirit of innovation in your heart and mind.
17 New Year Resolution Ideas For A More Meaningful Life
Theme: Build the Life You Want
It’s not worth making resolutions that you won’t keep. Instead, this year try one (or two! or all!) of these new year resolution ideas for a meaningful life.
How to Get Yourself to Work Out
Theme: Spiritual Wellness
Deeper motivation and insight into the spiritual value of fitness can elevate your experience of working out, which will help you develop a positive relationship with it.
The Original 12-Type Biblical Personality Test
Theme: Personality Types
Here is a template of twelve archetypes, based on the Biblical twelve tribes, to help you discover your distinctive character, and learn to express your unique voice.
Your Choice: Light or Darkness
Theme: The Dark Side
Psychologically speaking, we need to achieve two things in dispelling the darkness in our own psyches and lives.
The Power of a Single Spark
Theme: Smallness Is the Essence of Greatness
What are spiritual sparks, and how do they effect our lives? The 4000-year-old tradition of Kabbalah reveals it.
The Wisdom to Know the Difference
Theme: Letting Go of Control
We don’t always know what is beyond our control what we can do ourselves. Fortunately, the 4000-year-old tradition of Kabbalah has some answers…
When You Can’t Turn Back the Clock
Theme: You Cannot Turn Back the Clock
What can you do when you have regrets but cannot turn back the clock?
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Pride, Strength, and Kindness When Confronted With Violence and Hatred
Theme: Responding to Tragedy
How should we react to violence and hatred like that of the recent massacre in Pittsburgh? Our outrage is very profound, but productive outrage is not expressed through retaliation or through fear, but through positive action, and ultimately recognizing that there is a calling that we have to live up to.
Moral Choices You Can Make Now
Theme: Moral Choices
Morality lays at the heart of every healthy society. An ethical set of values is what creates wholesome relationships and families. Here are a few basic principles that will help you assess your value system.
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