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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Are You Responsible for Other People’s Reactions?
Are you responsible to repress your opinion if it may offend others? In a culture where trigger warnings, safe spaces, and social-media outrage have become part of the common parlance, it can be hard to discern what your responsibility for another person’s reaction is. Is there an absolute guideline?
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How to Listen to Your Inner Voice
Theme: Your Inner Mystic
Beyond all the complexity of life, beyond all our jaded experiences, beyond all the clutter and noise, we each have within our souls a very quiet place – a soft and gentle voice. This is who you are at your purest core.
Learning From Your Body’s Sensations
Feeling pain or other sensations in your body are opportunities to challenge the way you look at life. They can bring you to the edges of life, allowing you to view it from a new, revealing angle.
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What Is Trust?
Trust is the absolute conviction that goodness will prevail, and that we have the power to make it happen. This conviction comes from the innermost recesses of our souls.
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How to Access Your Inner Genius
What you perceive your intellectual limits to be is subjective; nobody truly knows his or her own limits. You have the power to transcend your natural boundaries. It is possible to stretch your mind and intellectual horizons, not just quantitatively but qualitatively. You can do so through two ways.
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Choose to Keep Your Life Positive
All positive change is precipitated by action. The negative forces of the world and within you thrive on complacency and inaction — if you want to live a positive life, you have to do positive things and think positive thoughts.
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Your Soul Map – The Tree of Life
According to Kabbalah, the spectrum of human experience is divided into seven emotions and qualities. The sefirah (also known as the tree of life) outlines the different parts of your emotional life. To grow as a person, one must examine and refine these seven muscles.
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Why It Is Good That Life Is a Struggle
As much as we may prefer an “easy” life, and no matter how “perfect” other people’s lives look, the truth about life is that it is a struggle — and that’s healthy.
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How to Give Yourself Motherly Love
Whether your mother is present in your life or not, each one of us needs to give ourselves motherly love. Motherly love fosters a sense of security and dignity — and you can give yourself the nurturing that you need regardless of whether your mother gave it to you or not, or is present now (or not).
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Your Deepest Secret Isn’t What You Think It Is
We all have secrets — the question is what you think is your deepest secret. What does it look like? Is it dark and shameful — the ugliest parts of your personality that only you know about, or is it something bright and beautiful?Â
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