Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Find Your Inner Strength
Every one of us has inner strengths, far beyond what we are aware of. The extent to which your inner strength is buried within you effects your access to it, yet with the right effort you can discover these powers.
Read More
How to Express Your Opinion Without Being Arrogant
The following three approaches can help you infuse the way you speak with sensitivity and humility — with practice, you can let go of speaking arrogantly.
Read More
The Key to Taking Charge of Your Life
As big as the task of taking charge of your life can seem, three basic practices lay the foundation for doing so.
Read More
How to Free Yourself from Your Problems
Are you so “stuck” that you’ve stopped trying to get rid of your problems and have given up? Have your problems caused you to lose respect for yourself? There is a four-part path to freedom from your problem or problems.Â
Read More
Six Ways to Gain Confidence
Every one of us can build and grow confidence. Even if you feel insecure and lack self-confidence, it is possible to work on yourself to acquire it.
Read More
The Four Types of Compatibility in Relationships
Here are four primary types of compatibility, and all of them are necessary for healthy love. However, the first three are subject to change, while the fourth type of compatibility is the one that truly cements relationships for the long haul — it is the eternal element that keeps couples together when their looks and interests change.
Read More
The Transcendent Sense of Humor
Can humor be used for spiritual growth? Absolutely! But, it has to be the right and dignified kind of humor. Some jokes have the ability to open hearts, reveal the truth, and help you grow.
Read More
Can You Make Yourself Happy?
Theme: Happiness In Life
Happiness is the domain of those who don’t take themselves too seriously, who realize that there is a cause greater than themselves and dedicate themselves to that. The end result of a life of giving is lasting happiness.
Three Steps to a Healthy Home
Your home is meant to be the central oasis of day to day life, a sacred safe space where you can tap in and experience your true inner self, away from the external world. This can only happen when your home is an emotionally healthy space. Here are 3 essential steps to having an emotionally healthy home.
Read More
How to Make Amends When You Have Hurt Someone
You, as all people, have been blessed with free will. When you refrain from doing more harm to others, you actively negate the harm you’ve done before.
Read More
