Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Cope with Grief
Grief is a necessary catharsis for the release and relief of the pain resulting from the death of a loved one. But how does one grieve in a healthy way?
Read More
How to Relieve Your Emotional Pain
The following three steps, which come from the 4000-year-old tradition of Kabbalah, are a sure way to not only relieve emotional pain, but to become a better person through it.
Read More
What Love Is and Is Not
If you’ve experienced heartbreak after heartbreak and you feel like you are a failure at love, now is the time to discover what love is and what love is not, since it bears little resemblance to the love we see in film and television, or hear about in songs.
Read More
Taking Responsibility as a Form of Self-Care
Responsibility is a basic human need, just like food or oxygen; we cannot fulfill or justify our existence without it. It is one of the greatest gifts we’ve been endowed with — the gift of being active participants in the unfolding of our destinies.
Read More
Is Faith Logical?
If you feel distanced from the idea of faith, here is an opportunity to reacquaint yourself with the basics of what faith is and is not.
Read More
How to Stick to a Schedule
To turn motivation into action, try the following four tactics for sticking to a schedule. They counter the internal blocks that cause many people to fail at being organized.
Read More
Sleeping Tips
These three sleeping tips are based on the timeless wisdom of Kabbalah. They encompass the physical, spiritual, and emotional aspects of sleep.
Read More
How to Stop Repeating Your Mistakes
It takes sustained and consistent effort, but it is possible to stop repeating mistakes. Try the following.
Read More
How to Improve Your Listening Skills
Whether you are at work, with your family, or among friends, here are four ways to improve your listening skills and relate to others better.
Read More
How to Respect Yourself
If you feel that you lack self-respect, work on building up your personal dignity. Personal dignity is a state of being rather than an activity. Here’s a few ways to establish (or bring back) that state of being in your life.
Read More
