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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Create a New Habit
Are you trying to create a new habit, or break free from an old one? There are four practices that will facilitate your process.
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Going from Survival Mode to Living Consciously
Topic: Intuition
The trick to living consciously is to have an oasis in time to focus on your inner life, so that you can go back to your outer life with recharged batteries.
An Exercise to Find Out Who You Are
Topic: Who You Are When No One Is Looking; How to Figure Out Who You Are
Your answers to the nine questions in this exercise should help you find out who you are and what your purpose in life is.
What It Means to Be Honest With Yourself
Being honest with yourself means separating yourself from your personal narrative.
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How to Feel That You Matter
When you know your personal mission statement, you can always return to it.
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Two Compelling Reasons to Find a Hobby
Hobbies can profoundly improve your productivity in all areas of life.
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Your New Nightly Ritual
You must go to the root of the problem. If you’ve tried everything, then the root of your lousy mornings might be the way you went to sleep. It could be time to try a new nightly ritual.
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Three Ideas for Revitalizing Your Relationship
If you are feeling distant from your spouse and like you need to reconnect, the following three suggestions have been proven to work.
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A Simple Guide to Thinking for Yourself
Thinking for yourself (“thinking different”) is a skill that must be developed and nurtured. The following three steps are the foundations of learning that skill and enriching it.
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How to Work Things Out
These tips are relevant to everyday annoyances, misunderstanding, arguments, and resentments in relationships.
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