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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
The Difference Between Fear and Doubt
While healthy fear wakes you up, doubt demoralizes you.
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Are You Burned Out On Dating?
Figure out who you are. Take dating slowly. Set your intentions. The feeling of being burned out on dating will pass.
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It’s Not Worth Trying to Eat Mindfully
The self-help industry tells us to “eat mindfully” — but what does that even mean? In its simplest form, means eating only when you truly want to eat and eating only what you want to eat.
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Can Drugs Help You To Lead A Meaningful Life?
Can drugs help you to lead a meaningful life? Do they offer true transcendence or momentary sensation?
Read MoreHow Not to Say the Wrong Thing
If we practice silence, humility, and compassion, our words will surely be potent for good.
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The Difference Between Self-Compassion and Self-Pity
Appropriate self-compassion is a healthy dose of self-respect and love, combined with a healthy dose of productive self-critique, balanced out by seeing yourself honestly.
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So What if You Are Bad at Sports
This Soul Workout is dedicated to everyone who was picked last for kickball on the playground.
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Mid-Life Crisis is a Myth
Life is one crisis after another. Mid-life is no different. Here is how to deal with it.
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How to Practice Self-Discipline with Self-Love
Whether you are embarking on an exercise regimen, attempting work that you have been procrastinating, or trying to establish a new healthy habit, you’ll get farther and you’ll get better results if you do it with love.
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Are You Too Nice?
“Nice” can mean being inoffensive — to anyone. “Nice” can mean people-pleasing and acquiescing. “Nice” can also mean being non-confrontational (even when you should be).
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