Join the Soul Gym to Unlock Your Trapped Potential
Get free exercises to your inbox for self-mastery and growth.
Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Mindful Multitasking
Theme: Essential Life Skills
Effective multitasking is not doing two things at once. It is focusing on several singular tasks in quick succession from each other.
Four Things to Do When Therapy Isn’t Working
Introduce fresh air to transcend “analysis paralysis.”
Read More
How to Loosen Up
Spiritually, Kabbalistically, your inner child is your soul — your true self. To loosen up, peel away the shell of adult stress that covers it.
Read More
The Deeper the Roots, the Greater the Fruits
Trees teach us what the critical components of success in life are: Roots, integrity, and growth.
Read More
The Key to Admitting Wrongs
When you are ready to admit wrongs, simply face the objective reality of the choices you have made. There is no reason to hate yourself.
Read More
A Strategy to Deal With Toxic People
This is how to respond to negativity in a healthy way.
Read More
Never Define Yourself By What You Hate
The opposite of happiness is not sadness; it’s rage. Rage is a symptom of emptiness. It is a sign that you don’t know who you are; you know only who you are not.
Read More
Seven Steps Toward A Life Without Apathy
Learn how to preempt the indifference and complacency that sometimes sets in to your life.
Read More
The Key to Seeing Miracles
When we are aware that there is something unfolding that we do not see, we start seeing concealed miracles emerge.
Read More
