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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
Before You Get Outraged, Do This
Topic: Role of Government
People don’t care how much you know until they know how much you care. Effective communication is the opposite of outrage.
Four Ways to Transcend Selfishness
Topic: Servant Leadership
Pursue knowledge, give to charity, practice faith, and love unconditionally.
Seven Ways to Overcome Fear of Commitment
Commitment is majestic. Commitment is dignified. Commitment brings Heaven down to Earth.
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How To Feel Secure In A Climate Of Fear
The culture of fear is not reality. Reality is much higher and bigger and more interesting than the culture of fear. If you’re tired of living in the shadows of all the what ifs…
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Transcending Limiting Beliefs
Have you forgotten how to live a meaningful life? You might be held back by limiting beliefs. Here are concrete, tried-and-true spiritual instructions for transcending a slump.
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When You Are Holding a Grudge
This is a five-point plan for letting go of a grudge. It’s based on Kabbalah, and it really works.
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How to Handle Loneliness
When loneliness has already got you down, here is how to muster up the strength to transcend it.
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Having Intention
If you protect your intentions like you’d protect a small child from harm, you’ll be more likely to succeed at actualizing them.
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Three Ways Babies Are More Evolved Than We Are
While it is true that babies lack self-control and the intellectual faculties necessary to control their own behavior, babies have a lot to teach us aldults. Babies, in a few ways, are more evolved than we are.
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