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Soul Gym
GROW INTO THE PERSON YOU WANT TO BE
Practical insights and step-by-step exercises for personal growth and self-mastery drawn from 4000-year-old wisdom of Kabbalah.
Each week at the Soul Gym, we address a different aspect of life, including: relationships, anger, anxiety/depression, identity, self-esteem, balance, self-discipline, empathy, making mistakes, and prayer.Â
How to Chill When You Are About to Blow a Gasket
When you feel the tell-tale signs of wanting to barrel your way through a situation that you have no control over, notice the sensations in your body.
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Love Is Not Judgment
You can stop telling yourself that you’re only worthy of love if you are perfect and if you please other people.
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How to Pray
You were robbed of your own spiritual connection to your higher power. It’s time for you to reclaim it.
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Fear Is Really About Loneliness
Isolation is the cause of fear. More than anything, fear is the fear of being alone in our painful situations.
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How to Settle the Mind
How to settle the mind when you are in the midst of an anxiety attack? These five tips point to how to settle the mind.
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How to Inspire Yourself
Staying inspired is the greatest work of your life. Here’s how to inspire yourself.
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A Plan to Manage Anxiety
To make a plan to handle anxiety, do not take your fears at face value. When you are afraid, dig deeper.
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How to Find Balance in Life
How to find balance in life: Balance your experiences of tension and resolution.
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3 Inspirational Thoughts to Start Your Day Right
Any job you do, even if it is an motivation-deadening cubicle hell, can and should be a vehicle for who you are.
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Help! I Need A Spiritual Guru!
Finding a spiritual guru takes a lot of due diligence. This is what you should look for in a spiritual guru.
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